Showing posts with label Diet plan. Show all posts
Showing posts with label Diet plan. Show all posts
A Healthy Diet Check Up...From The Neck Up
Tuesday, 18 August 2009Posted by
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If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals
you probably need a “healthy diet check up...from the neck up.”
There's no such thing as a healthy
fast
weight loss diet plan. Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.
Begin with your “self talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?
If you had a chance to do it over again
would you change the dialogue? That’s a no-brainer isn’t it? Well
the good news is that you can turn the tide of negative self talk beginning right now. It’s never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.
A good starting point is to begin with positive affirmations. Positive affirmations
spoken aloud with authority and belief
positively affect your attitude
focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.
Begin by writing your weight loss affirmations on paper. You can begin with something like
“I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable
but we need to put some work into structuring the affirmation.
First of all
“I want” gives the impression that what you desire is always in the future. In order to re-program your self talk
you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.
Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you “want”
that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder
you will achieve exactly what you are telling your subconscious
that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.
If your weight is 150 pounds and you desire is to weight 125 pounds
then you need to “be” 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: “I am healthy and fit
weighing 125 pounds.”
It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.
You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new diet plan
” or
“I love the healthy foods I eat.”
Write and rewrite until you are absolutely certain that you have written your weight loss goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.
Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.”
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn’t matter
continue to speak them aloud with as much conviction as you can muster. It’s taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud
firmly and confidently
you will be amazed at how quickly you can turn your thoughts around.
You didn’t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud
several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.
Above all
take action. Do nothing and nothing gets done. Do something and many things are placed in motion.
Regardless of what you are doing in life
you need to take action. Do something every day to put your plan into motion.
Read More “A Healthy Diet Check Up...From The Neck Up”
you probably need a “healthy diet check up...from the neck up.”
There's no such thing as a healthy
fast
weight loss diet plan. Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.
Begin with your “self talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?
If you had a chance to do it over again
would you change the dialogue? That’s a no-brainer isn’t it? Well
the good news is that you can turn the tide of negative self talk beginning right now. It’s never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.
A good starting point is to begin with positive affirmations. Positive affirmations
spoken aloud with authority and belief
positively affect your attitude
focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.
Begin by writing your weight loss affirmations on paper. You can begin with something like
“I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable
but we need to put some work into structuring the affirmation.
First of all
“I want” gives the impression that what you desire is always in the future. In order to re-program your self talk
you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.
Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you “want”
that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder
you will achieve exactly what you are telling your subconscious
that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.
If your weight is 150 pounds and you desire is to weight 125 pounds
then you need to “be” 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: “I am healthy and fit
weighing 125 pounds.”
It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.
You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new diet plan
” or
“I love the healthy foods I eat.”
Write and rewrite until you are absolutely certain that you have written your weight loss goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.
Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.”
At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn’t matter
continue to speak them aloud with as much conviction as you can muster. It’s taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud
firmly and confidently
you will be amazed at how quickly you can turn your thoughts around.
You didn’t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud
several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.
Above all
take action. Do nothing and nothing gets done. Do something and many things are placed in motion.
Regardless of what you are doing in life
you need to take action. Do something every day to put your plan into motion.
1 Pound Of Fat 3 500 Calories
Friday, 7 August 2009Posted by
Best-Product
There are 3
500
calories in one pound of fat. Thus
if you cut back or work off just 3
500
calories
you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly
it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3
500
from your regular routine:
Run
Running for about 1 hour at a slow pace will help you lose approximately 350 calories
depending on your body type
speed and terrain. Thus
if you run for one hour five days a week while maintaining a consistent diet
you will safely lose one pound.
It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard
they deserve a treat. After all
they justify
the pasta will help to keep their energy levels high.
However
what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy
they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish
you are adding more calories to your body than you otherwise would have.
Running does
however
help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run
select instead to have a large salad and splurge for the carbohydrate-rich croutons.
Eat In
When you eat out at a restaurant
not only are you subjecting your body to an array of high fat
high calorie foods
but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore
what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories
it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine
it is important that you prepare your meals and monitor your level of hunger.
When eating out
generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason
people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out
help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.
By reducing your overall calorie intake and increasing your level of physical activity
you will be able to lose those 3
500
calories without much trouble. Make sure that you stay focused
motivated and on task. You’ll shed unwanted weight in no time!
Read More “1 Pound Of Fat 3 500 Calories”
500
calories in one pound of fat. Thus
if you cut back or work off just 3
500
calories
you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly
it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely drop 3
500
from your regular routine:
Run
Running for about 1 hour at a slow pace will help you lose approximately 350 calories
depending on your body type
speed and terrain. Thus
if you run for one hour five days a week while maintaining a consistent diet
you will safely lose one pound.
It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard
they deserve a treat. After all
they justify
the pasta will help to keep their energy levels high.
However
what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy
they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish
you are adding more calories to your body than you otherwise would have.
Running does
however
help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run
select instead to have a large salad and splurge for the carbohydrate-rich croutons.
Eat In
When you eat out at a restaurant
not only are you subjecting your body to an array of high fat
high calorie foods
but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore
what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories
it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine
it is important that you prepare your meals and monitor your level of hunger.
When eating out
generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason
people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out
help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.
By reducing your overall calorie intake and increasing your level of physical activity
you will be able to lose those 3
500
calories without much trouble. Make sure that you stay focused
motivated and on task. You’ll shed unwanted weight in no time!
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