weight loss diet

There are 3
500
calories in one pound of fat. Thus
if you cut back or work off just 3
500
calories
you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly
it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.

Here are some tips to help you safely drop 3
500
from your regular routine:

Run

Running for about 1 hour at a slow pace will help you lose approximately 350 calories
depending on your body type
speed and terrain. Thus
if you run for one hour five days a week while maintaining a consistent diet
you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard
they deserve a treat. After all
they justify
the pasta will help to keep their energy levels high.

However
what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy
they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish
you are adding more calories to your body than you otherwise would have.

Running does
however
help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run
select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

When you eat out at a restaurant
not only are you subjecting your body to an array of high fat
high calorie foods
but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore
what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories
it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine
it is important that you prepare your meals and monitor your level of hunger.

When eating out
generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason
people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out
help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity
you will be able to lose those 3
500
calories without much trouble. Make sure that you stay focused
motivated and on task. You’ll shed unwanted weight in no time!