weight loss diet

How many time did You look for the miracle food for weight loss? Maybe with exotic name and fancy look? Well
maybe you're forgetting those commonly available foods
often undervalued but second to none in terms of detox and metabolism booster qualities. here's a list of 19 of them!

1
Lots of minerals
enzymes and aminoacids; Vitamins A
B1
B2
B6
B12
C
D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock low levels.

2
Banana. Sugars with little fats. Calcium
Iron
Magnesium
Potassium
Vitamins: A
C
Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.

3
Onion. Rich of Vitamins A
C
E
and of B group of vitamins. Also Potassium
Calcium
Sodium; help diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.

4
Med grass. Not much used in today's alimentation
but a great friend of weight loss. Helps curbing fats intake.

5
Strawberry. Low Sugars
Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.

6
Corn Flakes. Cereals
Legumes mixed though. Helps a lot Your metabolism and only 14 KCAL per 100 grams.

7
Kiwi. Potassium rich and Calcium
Iron
Zinc too. great source of Vitamin C
lots of fibers
very helpfull to stimulate diuretic functions.

8
Salad. Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant
thanks to big volume / low KCAL ratio. Lot of minerals too.

9
Lemon. Lowest sugar content for the same fruit family (only 2
3
rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.

10
Apple. Vitamin C and E
Potassium
Magnesium
rich inn Tannin
great high cholesterol fighter.

11
Nut. Rich in Fats
Proteins
Sigars and Vitamins. Helps Fat Burning thanks to good Calciu+Magnesium contents.

12
Wheat. Only 319 KCAL per 100 grams and very rich in Proteins
Amynoacids
Iron
Calcium
Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.

13
Chicken. White meat
low fat content
limits intake of fats
sodium and cholesterol.

14
Rucola Salad. Great content of Vitamin A and C
and great Metabolism booster. Only 16 KCAL per 100 grams.

15
Soy. Rich in Proteins and Folic Acid. Fights Weight gaining and helps rebalancing metabolism.

16
Tea. contains fat burning caffeine
minerals and B group Vitamins. Stimulate Metabolism and has a 0 Calories intake.

17
Egg. Hyperproteic food. Lots of Minerals and Enzimes
helps grom non fatt mass which is crucial to encrease body' fat burning.

18
Wine. Contains antioxidantd substances that help protect the heart and fight aging.

19
Pumpkin. Rich in B
C
E Vitamins
minerals and only 18 KCAL per 100 grams. Helpd diuretic functions.

October 3rd
2007
Redazione Miadieta.it
www.miadieta.it