weight loss diet

Usually we all seek to lose weight as fast and easy as possible
and in top of that we want results right away. And if we don’t get them
we just quit and move along.

Frequently we become objective (to lose 1 kilo every week) and if in one week it lowers solely half kilo or what is worse
nothing happens
I get frustrated and that can lead me to no longer continue with the plan I set and then I just quit it.

Even there are times the people unconsciously set goals that are too hard to obtain so that I can leave it quickly
nobody (and I include myself) wants to follow a diet!!!

We make it because it is healthy but when we choose what it tastes better.

Does anybody likes lettuce?

If you want to follow your plan you need to set reasonable and reachable goals. A study stated that when people lower 500g per week
those people maintain long term descent.

It is the best objective that we can intend
to lower 500g for week and knowledge that some week won't lose weight. If you want to lower quick we can also help you
of course
but I have to be conscious that in some moment losing weight rate won’t be the one as desired. And I don't want to frustrate myself for that reason
the following week I will achieve the results.

The body is not something that reacts mathematically
the weight it depends on many factors
as the retention of liquids
the intestinal evacuation
the time in which weigh myself
that ingested the previous night
if I ingested pizza or another very salted food I will surely retain liquids
the same as if I began with an intense activity the previous day.

Another cause of failure in a diet is to be very strict with what you have to eat.

If I go to a party and I don't eat anything
or same at home if I am extremely strict it is very difficult to be able to maintain the plan and in the first time that comes out
you will think “I cannot make diet" or "this is not for me"
frustrating me once again
abandoning and feeling badly.

These 2 forms of thinking "if I don't lower 1 kilo per week every week I’m not doing anything good at all" or "I can’t make the diet because I ate an ice cream." are forms in that consciously or unconsciously plot us the diet to ourselves.

In fact I don't want to make diet. Let us accept it!

Nobody wants to make it
but they want to lose weight. Unfortunately these 2 factors are really hard to join them together and make it work|Regrettably the 2 things join are not able to work together}.

Perhaps it is time that you start making choices
and make decisions in order to choose which path you want to go. By just choosing to remain healthy
you will get results.